Pregnancy Yoga and Relaxation

River Ridge East Birth Centre

(Classes offered by Bev through Maternal Journey)

  • Align, tone, strengthen and open your body in preparation for birth
  • Learn breathing techniques to relax your body and mind throughout labour.
  • Deepen your understanding of your body and how it beautifully facilitates pregnancy, labour and birth.
  • Time to bond with your baby
  • Spend time with other pregnant women at varying stages of pregnancy.

Date: Every Tuesday
Time: 5.15 – 6.30pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session run on a casual basis

All equipment including yoga mats are supplied

For more information visit:

www.maternaljourney.co.nz