Pregnancy Yoga and Relaxation
River Ridge East Birth Centre
(Classes offered by Bev through Maternal Journey)
- Align, tone, strengthen and open your body in preparation for birth
- Learn breathing techniques to relax your body and mind throughout labour.
- Deepen your understanding of your body and how it beautifully facilitates pregnancy, labour and birth.
- Time to bond with your baby
- Spend time with other pregnant women at varying stages of pregnancy.

Date: Every Tuesday
Time: 5.15 – 6.30pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session run on a casual basis
All equipment including yoga mats are supplied